Premature ejaculation is the action where man gets quick discharge. Premature ejaculation is generally occurs in the old age because in old age decrease in production of testosterone causes this problem. Premature ejaculation is one of the most casual problems of all sexual problems.
Premature ejaculation makes the man disappointed and sad. Premature actually caused due to the physical illness and any kind of mental disorders like stress, depression, lack of confidence, lack of sleep, worry, tension and any sickness. Premature ejaculation also caused due to the fixed diseases like diabetes, thyroid and so on. Premature ejaculation can also cause problem in fertility because man enables to perform sexual intercourse as he discharge early and this situation can also damage the marriage relationship.
There are various medical treatments to fix this problem but you are advising to avoid the medical treatment and always choose the herbal or home remedies to fix all the sexual dysfunction. Here are some remedies referred you to fix this problem below
The very first step to fix the problem of premature ejaculation is exercises. Exercises are the superb method to cure the premature ejaculation. Exercises are also helps to increase the level of testosterone and flow of blood circulation to the reproductive organ. Yoga is also very constructive way to fix the premature ejaculation. Try to perform postures like nude and so on. This helps you to reduce the stress and other mental disorders.
Also try to control the consumption of alcoholic beverages, smoking and drugs. This also helps you to boost your sexual stamina.
There are some more exercises that are very useful to fix the premature ejaculation like breathing exercise, while making love take a deep breathe and be calm. Do not get aggressive because aggressiveness can lead you to discharge quickly. Deep breathe helps you in delaying the premature ejaculation.
Masturbation is also very useful in fixing this problem. Try this exercise with your dry hands and can be done by yourself or with your partners.
There are various herbs also which is very useful to fix the premature ejaculation like ashwagandha, kesar, yohimbe, and ginkgo and so on. All these herbs are helps you to increase the level of production and improves the sexual stamina.