Premature ejaculation is the condition where man gets quick discharge without performing sexual intercourse. Premature is the most popular sexual disorder and mostly caused in the old age because in old age testosterone production gets decreased. But these days many youngsters also effect by this sexual disorders as they do sexual intercourse in their early age. Premature ejaculation can destroy the marriage life because person fails to perform unsatisfied love because he discharges quickly before get into the female’s sexual organ.
Premature ejaculation is caused due to the stress, depression, lower level of testosterone, lack of sleep, lack of confidence and illness. Premature is also caused due to the chronic diseases like diabetes, thyroid, nerve impulsive and any injury to the reproductive organ. Premature ejaculation can also cause complications in fertility as man fails to perform sexual intercourse. Also premature ejaculation can be effect by excess consuming of alcoholic beverages and smoking.
There are number of possible treatments to deal with the premature ejaculation but avoid excess consumption of medical pills as they cause you many other health problems. This article helps you to get through this problem by some exercises. Here are some exercises that can helps to increase your sexual stamina mentioned below
Exercises are superb remedy to deal with any kind of sexual disorders. Perform regular exercises as they help you to improve the flow of blood circulation and also increase the sexual stamina. It also helps to boost the testosterone production.
Yoga is also other remedy to deal with early ejaculates problem. Learn various postures of yoga like nude yoga is very useful to increase the sexual stamina and helps in delaying the premature ejaculation. Yoga is also very beneficial to boost the level of testosterone and also blood circulation to the reproductive organ.
Breathing exercise is also very excellent method to delay the premature ejaculation. During sexual intercourse take a deep breathe and be calm do not get wild and discharge quickly. Try to be little calm and enjoy the sex.
Masturbation is also very useful to delay the early ejaculation. Before having sexual intercourse performs masturbate with dry hands. This exercise can be done by your partner or by yourself. It helps to control the early ejaculation.